The 10 Major Benefits Thanks to Extra Virgin Olive Oil

In this guide, to discover Extra Virgin Olive Oil we will see 10 of the major benefits that can be obtained thanks to a healthy and constant use of this wonderful and healthy product, which only mother nature can provide. So here are 10 things you maybe don't know about EVO.

1. Rich in antioxidants: Extra virgin olive oil is rich in polyphenols, powerful antioxidants that protect cells from free radical damage.

2. Cardiovascular protection: Extra virgin olive oil can reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thus reducing the risk of heart disease.

3. Reduced inflammation: The antioxidants found in extra virgin olive oil can reduce inflammation in the body, helping to prevent diseases such as arthritis.

4. Improved intestinal health: Extra virgin olive oil promotes the growth of beneficial bacteria in the intestine, improving intestinal health and digestion.

5. Positive effects on weight control: Extra virgin olive oil can promote satiety and reduce appetite, thus helping with weight control.

6. Brain protection: The antioxidants in extra virgin olive oil can protect brain cells from free radical damage, reducing the risk of neurodegenerative diseases such as Alzheimer's.

7. Benefits for the skin: Extra virgin olive oil can hydrate and nourish the skin, protecting it from free radical damage and improving the overall appearance.

8. Reduced Cancer Risk: The antioxidants in extra virgin olive oil can help prevent the development of cancer cells in the body.

9. Bone Health: Extra virgin olive oil is rich in vitamin E and other nutrients that promote bone health and may reduce the risk of osteoporosis.

10. Eye Health Benefits: The antioxidants found in extra virgin olive oil can protect the retina from the damaging effects of free radicals, reducing the risk of eye diseases such as macular degeneration.

EVO Oil - Not only Benefits, but also Diets

All this, for example, thanks to the diet in which extra virgin olive oil (and in particular the Nocellara del Belice) plays a leading role . We talked about it in the article Mediterranean Diet: How to Do It Correctly - Here's What You Need to Know (and Do)

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Data:06-11-2023In WellnessExtra Virgin Oil Extra Virgin Olive Oil Evo Nocellara Belice Olioasta Castelvetrano Valle Del Belice