Green Gold: A Thousand Uses for Extra Virgin Olive Oil
Extra virgin olive oil, often called "liquid gold", is much more than a simple condiment. This precious nectar, obtained from the first cold pressing of olives, is a real treasure chest of beneficial properties and a versatile ingredient in the kitchen. But what are all the uses we can make of it? Let's find out together.
In the Kitchen it is an Irreplaceable Companion
There are various ways to use the oil of
Castelvetrano produced by
Olio Asta, with a
extra virgin olive oil of the highest quality.
Raw dressingIt is the simplest and tastiest way to appreciate the intense and fruity flavor of extra virgin olive oil. Perfect for dressing salads, soups, broths and cold dishes, it enhances the flavor of each ingredient.
CookingExtra virgin olive oil has a high smoke point, which makes it ideal for many types of cooking. It can be used for sautéing, roasting, stewing, grilling and even frying, maintaining its organoleptic properties unaltered.
Sauces and marinadesExtra virgin olive oil is the base for preparing sauces such as pesto, mayonnaise and gremolata, giving a unique and enveloping flavor. Furthermore, it is perfect for marinating meat, fish and vegetables, making them more tender and tasty.
DessertsIt may seem strange, but extra virgin olive oil can also be used in the preparation of desserts, such as biscuits, cakes and muffins, giving them a special touch and a softer consistency.
Beyond the Kitchen - Benefits for Health and the Home
The benefits of a quality oil are not limited to the kitchen, but go beyond and can also be useful for health and the home. Here are some practical examples.
BeautyExtra virgin olive oil is an excellent ally for beauty. Applied to the skin, it hydrates, nourishes and protects, preventing the formation of wrinkles and giving a luminous appearance. It can also be used for hair, as a nourishing pack.
CleaningExtra virgin olive oil is a powerful natural detergent. It can be used to polish wooden furniture, remove makeup, clean steel surfaces and to polish wooden floors.
Natural RemediesExtra virgin olive oil has anti-inflammatory and antioxidant properties, which make it useful for alleviating the symptoms of certain ailments, such as sore throats, coughs, and heartburn.
How to Choose a Good Extra Virgin Olive Oil
To fully enjoy all the benefits of extra virgin olive oil, it is important to choose a quality product. In previous editions we have addressed this topic, which is really close to our hearts as quality producers. You can read the following guides to learn more:
How to Best Store Extra Virgin Olive OilGreen Gold: How to Recognize a Real Extra Virgin Olive OilDOP and IGP Oil: What's the Difference?How to Choose and Store Extra Virgin Olive OilOther Useful Tips
Here are some other useful tips, which for completeness we report below:
OriginPrefer extra virgin olive oils with denomination of protected origin (PDO), which guarantee high quality and a specific provenance.
ColorThe color can vary from golden yellow to intense green, depending on the variety of olives and the degree of ripeness.
FlavorA good extra virgin olive oil has a fruity, bitter and spicy flavor. These characteristics are an indication of freshness and quality.
BottlingChoose dark bottles, which protect the oil from light and heat.
In conclusion
Extra virgin olive oil is a versatile and beneficial food that can be used in many ways. By incorporating it into our diet and daily routine, we can improve our health and well-being.
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Data:04-11-2024 10.14
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OilExtra Virgin Olive Oil Castelvetrano Oil Olio Asta Quality Oil 