Extra Virgin Olive Oil: A Journey Between Health and Taste
Extra virgin olive oil is a symbolic product of Mediterranean culture and the Italian diet. Not just a simple condiment, but a real elixir of health and taste, the result of a thousand-year-old tradition and careful processing that enhances its precious qualities.
Extra virgin olive oil: Characteristics and production
Extra virgin olive oil is extracted solely from olives by cold pressing, a mechanical process that preserves the organoleptic properties and benefits of the fruit intact. To boast the title of "extra virgin", the oil must pass rigorous quality tests which certify its acidity of less than 0.8%, the absence of taste defects and an excellent sensorial profile.
Extra virgin olive oil: Beneficial properties
Extra virgin olive oil is a food rich in essential nutrients for our body. Among its main components we find:
Monounsaturated fatty acids: precious allies of the heart, they help reduce "bad" cholesterol (LDL) and increase "good" cholesterol (HDL).
Polyphenols: powerful antioxidants that fight free radicals, counteracting cellular aging and protecting against chronic diseases.
Vitamin E: a precious fat-soluble antioxidant that helps maintain healthy skin and strengthen the immune system.
Extra virgin olive oil: Uses in the kitchen
Extra virgin olive oil is a versatile ingredient that can be used in multiple ways in the kitchen:
Raw: to season salads, vegetables, bruschetta and cheeses, enhancing their natural flavour.
In cooking: for frying, sautéing and preparing sauces, giving dishes a rich and refined flavour.
For preserves: to preserve vegetables, mushrooms and other foods in oil.
We advise you to also read
7 Interesting Uses of Extra Virgin Olive Oil at the Table.
Our oil which comes from the olives of the Belice valley, called
Nocellara del Belice is the perfect ally to add flavor and flavor to the Italian table , but also to contribute positively to people's well-being and even for those who want to go on a diet. On this last point you can read, for example, the following content:
Extra virgin olive oil: an ally for weight lossExtra virgin olive oil is a product of excellence, the result of the passion and dedication of farmers and oil millers. A precious ingredient for our health and an indispensable element of Mediterranean gastronomy. Choosing it carefully and using it correctly means enhancing an exceptional product and satisfying the palate with taste and well-being.
www.OlioAsta.it
Data:05-06-2024 09:00
In
OilExtra Virgin Olive Oil Nocellara Del Belice Oil Asta Oil Belice Castelvetrano Health Recipes 